Journey to The
Best You Ever
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Embracing
the Clean Eating Life
Clean eating will fuel your body with vitamins and minerals, high-quality protein, and healthy fats, which may improve your overall health.
Meet Monica
In June 2012 I went after what I wanted, a smaller version of me to enjoy life more fully. I wanted to find my purpose and live life out loud. I was 42 years old, a size 26, weighing 286 pounds and just living. Through the convoluted world of nutrition, fad diets, glossed over food plans, and detox cleanses I stumbled my way into being healthy. It was through trial and error I learned how to use food as fuel. From that journey Weight XChange, Health & Wellness Coaching was developed. Weight XChange uses the L.E.A.N. approach to education and empower women to eat whole, real foods, by introducing simple, yet effective, changes which can dramatically improve their health.
I received my health coach certification from the Dr. Sears Wellness Institute.
WHAT IS L.E.A.N.?
L.E.A.N. programs provide a scientifically based, clinically proven approach to wellness that focuses on the four pillars of health
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Lifestyle – How we live
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Exercise – How we move
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Attitude – How we think
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Nutrition – How we eat
L.E.A.N. is a registered trademark of Dr. Sears Wellness Institute
Spices
Want to be creative and adventurous with your foods? Try Spices. Spices add flavor and aroma to your food. Spices can help you decrease your use of salt, hence, reducing your sodium intake.
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