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Weight XChange
Oct 30, 2020
Simple Plant-Based Breakfasts that are Ready in Minutes
Want a delicious and nutritious plant-based breakfast to start your day but don't want to work hard for it? It's easy to make something...
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Weight XChange
Oct 28, 2020
How Antioxidants Can Help You
No doubt you've heard about antioxidants before, but have you ever wondered what they are or how they help you? Over time, high...
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Weight XChange
Oct 27, 2020
Healthier Options for Your Favorite Foods
There's no reason to ditch those favorite foods when you're embarking on your mission to lead a healthier lifestyle. Adapting the foods...
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Weight XChange
Sep 26, 2020
Eating Out...in Moderation
Many people I know enjoy eating out, especially on a rooftop with a view. The joys of trying out new places is almost as much as joy I...
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Weight XChange
Sep 18, 2020
Pomegranate and Honey Glazed Chicken
To celebrate Rosh Hashanah, The Jewish New Year, Weight XChange presents this wonderful and flavorful dish from Liz Rueven and Baltimore...
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Weight XChange
Sep 14, 2020
8 Strategies for a Happier You
Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life....
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Weight XChange
Aug 6, 2020
Look younger eating these foods
6 superfoods for age-defying beauty: 1) Goji Berries Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense...
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Weight XChange
Aug 3, 2020
Everything You Need to Know About Healthy Eating
If you’re currently not eating the standard American diet, it can be challenging to shift to a consistently healthy way of eating. I get...
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Weight XChange
Jul 31, 2020
Are all grains created equal?
Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict...
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Weight XChange
Jul 27, 2020
Most people cook onions wrong. Here's the right way to use each one
Angela Brown, Cooktop Cove Contributing Writer If you thought all onions were created the same, think again. Each variety of onion has a...
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Weight XChange
Jul 25, 2020
Simple Cooking Strategies for a Healthier You
Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always in line...
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Weight XChange
Jul 19, 2020
Money-Saving Ideas
Money-Saving Ideas These days, people are looking for ways to save money with their food budgets. There are some things you can do to...
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Weight XChange
Feb 3, 2020
1-2-3 Salmon
Experts recommend all adults eat at least two portions (a total of 8 ounces) of seafood a week, especially fish that are high in omega-3s
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Weight XChange
Jan 30, 2020
Slow-Cooker Vegetable & Chicken Meatball Soup
Slow Cooking Recipes to consider for a healthy lifestyle.
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Weight XChange
Jan 30, 2020
Slow-Cooker Vegetable & Tofu Thai Stew
Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light,...
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Weight XChange
Mar 19, 2018
Recipe of the day
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Weight XChange
Mar 19, 2018
Eating well on any budget
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Weight XChange
Mar 19, 2018
Making the most out of your veggies
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Weight XChange
Mar 19, 2018
10 foods to relieve stress
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Weight XChange
Mar 19, 2018
How dietitians fuel for the morning
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