Personal Health Coaching

Service Description

You are ready to start your wellness journey and the information seems overwhelming and daunting. Let Weight XChange guide you through the loads of information to develop the winning strategy for you. Though an agreed upon series of one-hour teachings on the power of food and how to use food for fuel, Weight XChange will help you; ~ Write achievable goals ~ Set realistic milestones ~ Provide scientific based answers ~ Support as you design your meal plan Unlike the group sessions, Personal Health Coaching will allow for Weight XChange to provide you specialized recipes based on your food likings, in-depth discussions about specific foods and food groups, review your barriers. Additionally you will receive all the information from the Family Series. This offering priced based on services requested. Contact Weight XChange to discuss pricing and services.